This time, I looked into apple cider vinegar✨✨🍎
The process of making vinegar involves fermenting the sugars in food with yeast to turn them into alcohol, then adding acetic acid bacteria to further ferment it into acetic acid.
Vinegar has long been said to be good for the body, but why is that?✨✨
Vinegar contains organic acids (acetic acid, citric acid, malic acid, formic acid, succinic acid) and phenolic compounds (catechin, epicatechin, chlorogenic acid, caffeic acid, p-coumaric acid), among others☀️☀️
In fact, experiments with apple cider vinegar have shown that it can reduce tau proteins and amyloid-beta, which are causes of Alzheimer’s disease, thus lowering the risk of Alzheimer’s✨✨
Furthermore, it has been found to improve insulin resistance, making it effective in preventing type 2 diabetes. The pectin in apple cider vinegar also helps remove active oxygen (free radicals)😂😂✨✨
In an experiment with fish🐟 (carp), it was found that mixing Lactobacillus and apple cider vinegar into their feed made them healthier✨✨
Additionally, there is evidence that daily consumption of apple cider vinegar can suppress cancer cells, offering health benefits✨✨
Moreover, taking apple cider vinegar aids the citric acid cycle, which converts carbohydrates, fats, and proteins into energy, effectively converting the nutrients consumed into energy☀️
When eating meals, it’s good to take apple cider vinegar along with them☀️☀️
Additionally, apple cider vinegar improves sleep quality. Taking a little apple cider vinegar before bed can help you fall asleep faster, and taking it with honey🍯 improves sleep quality✨✨
Generally, vinegar is good for the body, but apple cider vinegar is especially recommended☀️☀️
How did you find this information??✨✨
Since vinegar is a fermented food, it is good for the body. When you go to the supermarket today, try buying some apple cider vinegar✨✨
Thank you for reading☀️☀️
[My scientific recommendations]
I will introduce health foods and items with scientific evidence that I also use regularly!!
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