The science of carcinogenesis

This time,

I have investigated data on increasing cancer rates ✨✨

Cancer is scary, isn’t it!?

To avoid it as much as possible, let’s refer to the (Carcinogen Hazard Classification) issued by the International Agency for Research on Cancer (IARC) under the World Health Organization (WHO), and try not to engage in behaviors that increase cancer rates ☀️☀️😂😂

According to the investigation,

There are four levels: (Group 3), (Group 2B), (Group 2A), and (Group 1), with Group 1 being the actions that most increase cancer rates 🥸🥸🥸🥸

From Group 2B,

There might be carcinogenicity!? 🤔, and Group 3 is classified as unable to determine carcinogenicity, Group 2A is probably carcinogenic!!, and Group 1 is confirmed to be carcinogenic!! ☀️☀️

Group 2B includes,

(pickles), (engine exhaust), (gasoline), (printing workers), (lead), (chloroform), and more ✨✨

Group 2A includes,

(red meat), (barber and beauty work), (handling high-temperature fried foods), (hot beverages), (night work), and more 😂😂

Night work is believed to increase cancer rates due to the disruption of the secretion rhythm of (melatonin) and its precursor (serotonin). There is evidence that disruption of (melatonin) increases cancer rates ☀️☀️

Hot beverages make sense ✨✨

Handling high-temperature fried foods could be related to tempura restaurants🍤 or izakayas??

Handling hot items daily is said to be bad for the body!!

And,

In Group 1, which is confirmed to be carcinogenic, there are:

(tobacco🚬), (alcoholic beverages🍺), (asbestos), (processed meat), (ultraviolet rays), (sunlight☀️), (cadmium), (diesel engine exhaust), (gamma rays), (X-rays), (dioxins), (benzene), (tanning machines), (PM2.5), and more 🥲🥲🥲🥲

Indeed, tobacco🚬 has been confirmed to have a high carcinogenicity.

Cadmium is a heavy metal but is also contained in tobacco🚬.

Diesel engine exhaust is present in urban areas, and according to data from the National Cancer Center in 2022, lung cancer is the leading cause of cancer deaths among men, and the second leading cause among women. Therefore, people living in urban areas might want to wear masks😷✨✨

X-rays are used in radiographs, and taking a small number of them is fine, but X-rays have a property of accumulating in the body, so it is dangerous to receive them repeatedly.

Dioxins are emitted when burning plastics, and sunlight☀️ and ultraviolet rays are thought to most increase cancer rates✨✨

Basically,

It is better to go outside with UV-cut cream applied. Surprisingly, tanning machines also are said to be carcinogenic, so it’s better to avoid tanning salons😂😂

It’s quite scary😱😱

However, the number of people living in urban areas will increase globally, and there will likely be more pollution from heavy metals and exhaust gases. It’s important to wear masks😷, avoid drinking contaminated water, and take various measures such as applying cream when exposed to sunlight ☀️😂😂

How was it??✨✨

This time,

I have investigated data on carcinogenicity ✨✨

Thank you for reading✨✨

I hope this translation is helpful for you!

[My scientific recommendations]

I will introduce health foods and items with scientific evidence that I also use regularly!!

(California Gold Nutrition series)

California Gold Nutrition is a globally renowned brand for organic supplements sold by iHerb. It undergoes strict testing called "I Tested" and is rigorously checked by third-party organizations for heavy metals and harmful substances, making it the strongest supplement brand.

[California Gold Nutrition. Whey Isolate Protein Vanilla flavor]

This isolate contains a high amount of protein and few impurities, without lactose or casein.

[https://www.amazon.co.jp/dp/B081TPX8YB/ref=cm_sw_r_as_gl_api_gl_i_P9EDNAQ6QWWSMH2XNEDK?linkCode=ml2&tag=science300one-22](https://www.amazon.co.jp/dp/B081TPX8YB/ref=cm_sw_r_as_gl_api_gl_i_P9EDNAQ6QWWSMH2XNEDK?linkCode=ml2&tag=science300one-22)

[California Gold Nutrition. Whey Isolate Protein Dark Chocolate flavor]

This isolate contains a high amount of protein and few impurities, without lactose or casein.

[https://amzn.to/3ScLhTg](https://amzn.to/3ScLhTg)

[California Gold Nutrition. Whey Isolate Protein Berry vanilla flavor]

This isolate contains a high amount of protein and few impurities, without lactose or casein.

[https://amzn.to/3LskY7Q](https://amzn.to/3LskY7Q)

[California Gold Nutrition. Soy Vegan Protein Vanilla flavor]

This isolate contains a high amount of protein and few impurities, without lactose or casein.

[https://amzn.to/4cMmBcG](https://amzn.to/4cMmBcG)

[California Gold Nutrition. Soy Vegan Protein Cinnamon flavor]

This isolate contains a high amount of protein and few impurities, without lactose or casein.

[https://amzn.to/4fcFEi2](https://amzn.to/4fcFEi2)

(supplements)

[NOW Sports Creatine Monohydrate]

NOW, which conducts anti-doping tests, offers this creatine supplement that assists in muscle building and improving athletic performance, making it the ultimate workout supplement.

[https://amzn.to/3WDO6zD](https://amzn.to/3WDO6zD)

[California Gold Nutrition. Zinc]

This is the only nutrient that is the source of over 200 enzymes in the human body.

[https://amzn.to/4dqiMtJ](https://amzn.to/4dqiMtJ)

[California Gold Nutrition. Vitamin D3 + Vitamin K2]

This magical vitamin is effective against osteoporosis and depression. Vitamin K2 is effective in increasing bone density.

[https://amzn.to/3Sf36B0](https://amzn.to/3Sf36B0)

[Rhodiola]

Also known as Rhodiola Rosea, this is the ultimate mental health supplement that helps reduce mental stress.

[https://amzn.to/3YsB8Gf](https://amzn.to/3YsB8Gf)

[L-Theanine ]

A sleep supplement that improves the quality of sleep.

[https://amzn.to/46abEz8](https://amzn.to/46abEz8)

[California Gold Nutrition. Probiotics]

With 30 billion CFUs, this is the ultimate probiotic supplement that improves gut health, which is said to control the brain.

[https://amzn.to/46dGLcR](https://amzn.to/46dGLcR)

(Oil)

[Extra Virgin Olive Oil. Almenara. Made in Spain 🇪🇸]

This Spanish extra virgin olive oil won the gold medal for two consecutive years (2022-2023) at the international olive oil contest (Olive Japan🇯🇵). Spain has the most gold medal wins in the Olive Japan contest.

https://amzn.to/3Ls3skh

[Extra Virgin Olive Oil. Perth. Made in Australia 🇦🇺]

This Australian extra virgin olive oil won the silver medal in the 2023 Olive Japan contest.

[https://amzn.to/4bL3QFf](https://amzn.to/4bL3QFf)

[Extra Virgin Coconut Oil]

The short-chain fatty acids in coconut oil provide instant energy to the brain and body. Recommended to add to coffee before morning exercise.

[https://www.amazon.co.jp/dp/B07BH3KGQ3/ref=cm_sw_r_as_gl_api_gl_i_AMMKDDGQYFMR2RY4RMGG?linkCode=ml2&tag=science300one-22](https://www.amazon.co.jp/dp/B07BH3KGQ3/ref=cm_sw_r_as_gl_api_gl_i_AMMKDDGQYFMR2RY4RMGG?linkCode=ml2&tag=science300one-22)

(Daily necessities)

[California Gold Nutrition. Cocoa Powder]

Theobromine, flavonoids, and polyphenols in cocoa remove free radicals, which are the cause of cancer. While cocoa contains harmful heavy metals, California Gold Nutrition is one of the few brands that checks for heavy metals.

[https://amzn.to/4cMe615](https://amzn.to/4cMe615)

[Saza Farm Geisha Coffee. Made in Panama 🇵🇦 ]

Panama Geisha coffee is the highest quality coffee in the world. Coffee has many scientific health benefits and is a must-drink for health.

[https://amzn.to/3Ws0Vg1](https://amzn.to/3Ws0Vg1)

[Natio]

A bottle-type water purifier developed in collaboration with Toklas Co. in Japan and Shinshu University, containing sodium titanate and activated carbon. It removes up to 80% of lead (heavy metals) from tap water, which can cause cognitive impairments.

https://amzn.to/3y3dRjb](https://amzn.to/3y3dRjb)